Evaluation

Benefits of Core and Leg exercises

1. It strengthens abdominal and back muscles

2. Builds leg Strength 

3. Improves Balance

4. Improves Performance in Sports

5. Reduces Stress



After a week of following my routine, I felt my stomach getting tighter and flatter and my arms and legs getting tighter also.
I've been doing this routine for almost a month now and I have notice some changes in my diet, I eat more and I have been gaining weight and I really liked it. After the ECQ I am excited to see my physical improvement on sports.