Monday
Jumping Ts
High Knees
Push Ups
|
20 reps
|
Tuesday
Wall sit
Push Ups
Sit Ups
|
20 reps
|
Wednesday
Push Ups
Low Squat Jumps
Wall Sit
|
30 reps
|
Thursday
Push Up
Sit ups
Squats
|
40 reps
|
Friday
High Knees
Push Ups
Squat
|
50 reps
|
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